Category: Physical Health/Encouragement

Self-care September… Yes, please.

Self-care September… Yes, please. For most of my life I have tried to live as if I had no needs. I am strong, independent, and I can do it all myself. To have a need that we can’t fulfill ourselves opens us for someone to harm us or reject us. We must trust someone. These are scary things for some of us. So, we … Read More Self-care September… Yes, please.

Conquering Your Hill

Monday’s thoughts… I run. For the first mile of every run, I hate it. I don’t want to go, but some where between mile 2 and 3 my body releases endorphins. It’s like I have to run long enough to convince my body, “Yes, we are really doing this.  I’m not stopping, so help me out!” Then, I feel like I can conquer anything. … Read More Conquering Your Hill

Banishing My Inner Negative Voice

John 10:10-11 “The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full. I am the Good Shepherd. The Good Shepherd lays down his life for the sheep.” The struggles in this life stress our ability to think rationally and clearly. We compound this stress with the cloud of sin, and … Read More Banishing My Inner Negative Voice

The Importance of Rest

Encouragement comes from so many places. My sister-in-law, Amber Browning, started a Facebook page, where she shares health tips. Everything from exercise to healthy recipes to supplements are included. But mostly, she shares encouragement! Amber is a fierce friend, awesome homeschooling momma, and a loving wife, who loves Jesus even more than all of these. Today, she shared about the importance of rest. She … Read More The Importance of Rest

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